When starting out, it is best to find an easy going class that will help you with the basics. There are plenty of yoga videos online, but if you really are a beginner it is best to have an instructor there to perfect your poses.

The target yoga type depends really on the pace of other things you do. As with most things in life, yoga is about balance. Your class should be chosen to oppose the pace of your routine and therefore be complementary.

If you have a fast paced lifestyle or a high energy exercise regime try Iyengar Yoga, which has a slow pace, and concentrates on holding a pose for longer, controlling your breathing to maximize the poses.

What are the Benefits of Yoga?

Once you have mastered the basics of yoga you will start to notice the benefits, which are surprisingly varied. Yoga can help lower blood pressure as well as increased strength and flexibility.

As yoga concentrates of mental control and focused breathing to increase intensity and longevity of poses, it has been knows to help with problems such as anxiety and depression.

The combination of concentration on both mind and body make yoga an attractive choice for anyone who is eager for both muscle toning and a more relaxed, centred frame of mind. This sort of mental discipline and consequent emotional benefit can also be found in other practices such as scuba-diving and surfing.

Where can I Practice yoga?

There are lots of different centers to choose from, the classes are varied and you will be able to find a studio that is reflective of what you are looking for.

To find a well established yoga studio near you, try searching through Yoga Village UK for help with finding a workshop that caters for all of your yoga needs.

If you are based in or around our capital, you will not find it hard to find yoga studios in London. There is a wide array and you will be able to find one that reflects how you are aiming to benefit from yoga. If you are looking for a peaceful break away from your busy schedule then perhaps try East of Eden in Walthamstow, who are dedicated to creating a safe harmonious space to practice in.

However, if you are more interested in the origins of yoga, why not look into the Iyengar Institute. Iyengar is named after famed yogi B.K.S Iyengar who upheld the idea of ‘meditation in action’ throughout his practice. This practice tries to remain as close as it can to the yoga of 5000 years ago. The classes here accommodate all levels and concentrate on a feeling of well being and harmony.

What yoga gear do i need?

If you have decided to try yoga, you will need some new yoga gear. The essentials are a yoga mat, a water bottle and some yoga clothes. Yoga has gone beyond having its own style and now has its own market, with brands such as Sweaty Betty or Yoga Rebel stepping up to provide you with stylish Yoga essentials to cater to all of your Yoga needs.

If you choose to try yoga the chances are you’ll be hooked. There are enough classes to reflect everyone’s tastes, and the balance of physical and mental benefits, with fun and variety in the scene, will transform you into a toned, chilled-out enthusiast within months!

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