1. Go For a Bike Ride
1. Go For a Bike Ride
Ever noticed that riding a bike uses all the same muscles as skiing? It’s really good for the environment as an alternative form of travel too, so something as simple as cycling to work a few times a week could do a world of good!
Cycling is also a really low impact sport, so if you have any recovering injuries or dodgy knees, it’s the perfect way to get your strength back for the snow. And it’s really good for your core, as well!
Bikes don’t even have to be super expensive, especially if you get a second hand one, just make sure it’s the right size and your legs will thank you later. Win, win.