Running is a really good way to improve your cardio, especially if you’re looking forward to a good bit of hiking or touring over the winter months. And one of the best things about running is that it’s free, and you can do it whenever and wherever you like!

Contrary to popular belief, scientists have discovered that running isn’t actually bad for your knees! It has the same benefits of regular exercise that all the other sports in this post do, like helping you live longer, keeping your brain well nourished and making you feel happy. It’s just a bit more intense, so perfect for when you’re in a bit of a rush.

There are also heaps of ways to tailor your running to suit your needs; interval sprints, varied terrain and carrying weights are all great ways to improve your fitness for the mountains – just make sure to cool down properly afterwards to maintain your flexibility.