In Eat. Nourish. Glow. Amelia takes us through the easiest way to leave junk food behind and eat in a more wholesome way.

This book manages to heal you of your bad habits without feeling preachy and, most importantly, never strays into diet book territory.

We love her snack section for really unique and nutritious ideas for small bites, but her breakfast foods are our real favourite.

In real life Amelia runs a nutritional consultation business – which has an eight month waiting list!

Luckily for us, we can get her great tips in one book right here…