You’ve probably read a million articles telling you the best way to workout.
Whether it’s mixing your cardio or taking up weight training, it sometimes feels like everybody thinks they have the definitive way to exercise.
Instead of listening to what works for other people, listen to your body.
Did you feel awesome after that spinning class but unmotivated after a run in the park with your friend? Use that knowledge.
Listen to the tips your brain is giving you and follow its lead. You’ll find yourself skipping to the gym in no time.
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