One of the most important things you can do is give your mind some space.
Many of us go straight from an electronic screen to shut eye, but it’s not great for our sleep cycle.
If you turn off all technology and give your brain time to wind down before bed, it won’t argue quite so much when you try and stir it with an alarm the next morning.
Take at least an hour before you go to sleep every night to chill out without any electronic devices, you’ll be amazed what a difference it makes.
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