Once you are clipped in your preferred mountain ride, your whole body will play a part in in every movement.
It is important to limber up with spinal twists whether you are backside, barrel rolling or beginner, the spine takes a lot during snowboarding whatever your level.
Lie on your back with your knees bent and your feet on the floor hip distance apart. Extend your arms out, in line with your shoulders.
Slowly lower your bent legs to the right side, while turning your head to the left. Repeat this movement slowly on both sides, in time with your breathing.
The reclining twist is one of the most satisfying moves in yoga, releasing your back muscles and making you say ‘ahhhh’.
Just like you respect the mountains, yoga teaches you to respect your body, which helps you to get the most out of your body both physical and mentally.
Once you find your inner yogi, you might release the pro you never knew lay within.