Dance and yoga not weird enough for you? Why not keep the yoga but lose the gravity…
Anti gravity yoga classes have been around for a couple of years now but their popularity is not waning.
You participate in the class while hanging from a fabric band suspended from the ceiling.
It acts like a swing or soft trapeze and allows you to stretch hard to reach muscles and create difficult positions.
Regulars claim that it expands your physical agility much faster than traditional yoga.
We really want have a go at hanging out upside down in the name of fitness…
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