One-on-one coaching will always make you better at something, than if you go it alone.

We get lessons for playing guitar, riding a horse and pretty much everything else that we fancy having a go at.

Most of us (myself included) however, don’t get coaching on how to train in the gym, or use weights properly.

This might be because we think we can go it alone, but most of the time it’s because on top of gym membership, we’re just too broke for a trainer.

So, we spoke to some of the best personal trainers in the country to give us their best workout tips – free of charge!

(If you do think one of them is the right trainer for you however, get in  touch! I’m sure they’d be more than happy to hear from you.)