Features

Can’t Afford A Personal Trainer? Find Out Their Top Secret Tips Here – For Free!

Too skint for personal training? We asked some awesome trainers for a freebie...

Do Weights Before Cardio

Huffington Post
Young fitness female exercise with kettle bell. Mixed race woman doing crossfit workout on grey background. Kettlebell swing.
woman rest in between weightlifting sets

Do Weights Before Cardio

Allan Fleming, Personal Trainer & Herbalife Wellness Coach

After a 5-10 minute warm up, do weights BEFORE cardio, as it only takes around 3-4 mins for the body to access stored fat that way. If you do cardio first it takes closer to 30 mins.

Always include some form of yoga or pilates alongside weights and cardio, as we want to train strength, flexibility, posture and breath connection for the body and mind.

You must enjoy what you’re doing and have fun with it too! Use the support and guidance of a coach to help you through the tough parts of the journey – this, and/or group support is the defining factor of how successful you will gain your end result!