Break It Up
Break It Up
You know in High Fidelity when John Cusack makes the perfect mixtape to get the girl? Making a good workout playlist follows pretty much the same guidelines.
You want to start off with a good one, something that always gets your attention to kick it all off. Make sure it’s a moderate speed and do your warm up stretching to this track.
(Our current favourite is Mark Ronson’s Uptown Funk…No shame. None at all.)
After that song, the secret is to break up the rest of your workout. Instead of making one playlist, the best way to do it is to make three, for all different elements of a good workout. The warm up. The hard bit. The cool down.
If this all sounds like too much effort, don’t fret – you can always cheat and pinch the Cooler playlists straight off this article.