While you might not feel like you need to eat again after your mid morning snack, remember that you’re not having a sit down lunch today and eat again afterwards.

We love the idea of homemade protein pots. Make a mini tub of high protein goodies such as almonds and spinach leaves or chicken, peppers and sunflower seeds.

Leave this in the office for a lovely snack to grab on way back in before you face the rest of your day.