There’s something about spring which inspires us to become fitter and healthier – that’s never a bad thing.
However, there are some out there crippled with anxiety about how they look when working out.
It’s hardly surprising that people can feel insecure when working out since 90% of fitness videos are fronted by lycra clad women in full make up, completely sweat free.
Sometimes you just can’t be bothered to leave the house. We get that…
Meanwhile us, the mere mortals, have turned a deep shade of beetroot and have frizzy hair sticking to our sweaty foreheads.
You shouldn’t worry about how you look while in the gym or pumping iron. You only need to watch this video to see why.
Then again, sometimes you just can’t be bothered to leave the house. We get that.
Luckily, there are tonnes of great options which allow you to work out in the privacy of your own home, completely free.
All you need is a Wi-Fi connection and some determination. Here are some ideas of how you can get fit from behind your laptop….