How To Get Fit From Behind Your Laptop

Whether you hate gyms or just don't fancy leaving the house, we've got four videos to get your heart pumping at home for free

For those who share a house or live above someone in a flat, working out at home can seem like an impossible task.

You don’t want to work out in the living room with an audience but you can’t in your room due to the noise you may make.

However, there are workouts for every situation. Introducing the silent workout.

There are loads of these online, we recommend this one and the one above.

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