Yoga is the perfect way to mentally and physically hit reset. Why not join a lunchtime yoga class and get your daily Zen fix?
Many gyms and yoga studios offer shorter 60 or 45-minute lunchtime classes. Unless you do a hot yoga class, you shouldn’t need to shower afterwards, so just change and hit the mat.
Whether you sit at a desk or stand all morning for work, a lunchtime yoga session will help realign your posture and improve your strength and flexibility.
At least it will, if you don’t just lie in our favourite savasana pose for the full hour…
Don't believe us? Give it a try for yourself...
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