It’s important that you have a good all-round level of physical fitness before you even attempt freerunning, with emphasis being on the core muscles, as well as stamina.
Exercises such as press-ups, stomach crunches, and chin ups will go a long way to building your shoulders, arms and core strength.
In addition, you should be jogging or running on a regular basis to keep your all-round fitness, legs and joints in top condition.
Make sure you always stretch and warm up before a freerunning session to prevent any nasty muscle and joint strains and sprains.
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