Freerunning is ‘the art of expression through motion’.
Started in France, freerunning involves the runner, or ‘traceur’, attempting to pass static obstacles in the fastest and most direct manner possible, using skills such as jumping, vaulting, rolling, spinning, flipping and climbing.
Freerunners use obstacles and the spaces between them to create a forward flow, taking physical objects intended to restrict motion and using them to enhance it instead.
The obstacles can be anything in your environment, so parkour is often practiced in urban areas because there are a bundle of suitable structures, such as buildings, fences, rails, and walls.

There are many freerunning clubs and organisations, with new ones starting up all the time.

Try meetup.com for a club near you, or pop ‘freerunning’ into Google to find an organisation in your area. Many clubs accept new members, and will teach you the basics, as well as guide you on exercise and fitness.

If you can’t find a local club, why not get some of your friends together for s spot of freerunning in the streets around your home.

After all, one of the best things about freerunning is that it can be done anywhere – just don’t get arrested!


It’s important that you have a good all-round level of physical fitness before you even attempt freerunning, with emphasis being on the core muscles, as well as stamina.

Exercises such as press-ups, stomach crunches, and chin ups will go a long way to building your shoulders, arms and core strength.

In addition, you should be jogging or running on a regular basis to keep your all-round fitness, legs and joints in top condition.

Make sure you always stretch and warm up before a freerunning session to prevent any nasty muscle and joint strains and sprains.

Getting over obstacles in your path is what turns a run into a freerun.
As a beginner, you should be starting off with small objects, just a couple of feet high at most. Try some simple vaults over low railings and benches, and work your way up from there.
As you take on more and more obstacles, you’ll learn to spot more opportunities and more challenging routes, but don’t take on too much, too soon.
Accidents do happen, but are easily avoided if you know your limits.
It doesn’t cost the earth to kit yourself out for freerunning.
Freerunners generally wear a light, comfy clothes. The emphasis is on freedom of movement so anything you wear should not impede your ability to complete the various movements you’ll need to do.
Some people wear thin athletic gloves to assist with grip and protect against abrasive surfaces, such as brick and concrete.
One important part of your arsenal should be a good pair of freerunning shoes. Running shoes are good, but rarely offer the grip you’ll need to take on vertical objects or slippy rails.
There are a number of freerunning-specific shoes available if you have a hunt on the web.