Any type of running when pregnant is a safe form of exercise as long as you don’t push yourself too far.

One of the big pregnancy myths is that the jarring motion of running is dangerous to a foetus, but most doctors agree that the amniotic fluid will protect during runs.

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As a trail runner, the biggest fear will be of tripping on a trail and falling (especially in later months.)

Consider reverting to road running while you gain your confident as a pregnant runner and get a feel for your new body and what you feel comfortable doing.