“When I’m out, I share everything. I usually split an appetizer and then do another appetizer as my main.

Eating out is always going to be a little more indulgent, and if it’s a chain restaurant, I’ll look up their nutritional information on their menu online so I can make good decisions when I’m there.

Usually I’ll order whatever I wanted anyway, but maybe have less of it, or know that I need to work out or be a little bit better the next day.

Knowledge is the key to making good decisions for your body!”