It was that last tequila that did it. If you wake up to a throbbing head and think you can’t face the ski hill, take a hot shower to sweat out those toxins.
‘Place two drops of rosemary pure essential oil on a face cloth or shower mitt and rub vigorously all over your body to revitalise mind and body,’ suggests massage guru Mary Atkinson.
Words: Cordelia Brabbs The Yogic Commandments • Learn to recognise your body’s limits and never force a pose or push your muscles too far. • Use your breath...
Skin 1 Climate Control from Dermalogica £25.50, 0800 591818 www.dermalogica.co.uk is great for wind burn, sun burn and chapped skin. Apply before sunscreen to act as...
Does rock climbing shape your body better than mountain biking? Are surfers fitter than snowboarders? We take a fistful of freesports and find out which...
Photo courtesy of Columbia. View the latest range at www.columbia.com Photo courtesy of Whistler tourism (www.tourismwhistler.com) Words: Cathy Struthers My friends have always thought me...
by Cordelia Brabbs ‘Yoga gives me awareness, centres me, keeps me calm and brings my energy into centre rather than being scattered. I really enjoy the...