Once you feel thirtsy, you’re already dehydrated. If ripping up the reds and bashing the blacks distracts you from your hydration levels, follow this simple healthy rule – make every lift stop a water stop. Every time you get on a chair lift, take it as your cue to drink some water. That way, you’ll stay well hydrtaed, full of energy and ready to rip when you get to the top.
Skin 1 Climate Control from Dermalogica £25.50, 0800 591818 www.dermalogica.co.uk is great for wind burn, sun burn and chapped skin. Apply before sunscreen to act as...
Does rock climbing shape your body better than mountain biking? Are surfers fitter than snowboarders? We take a fistful of freesports and find out which...
Photo courtesy of Columbia. View the latest range at www.columbia.com Photo courtesy of Whistler tourism (www.tourismwhistler.com) Words: Cathy Struthers My friends have always thought me...
by Cordelia Brabbs ‘Yoga gives me awareness, centres me, keeps me calm and brings my energy into centre rather than being scattered. I really enjoy the...
Suffer from too-tight boots or traverse-induced thigh burn? Moles’ feet carried in a pocket are said to be a charm against cramp. It’s the wackiest...