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Wellbeing

Keep Hydrated!

Once you feel thirtsy, you’re already dehydrated. If ripping up the reds and bashing the blacks distracts you from your hydration levels, follow this simple healthy rule – make every lift stop a water stop. Every time you get on a chair lift, take it as your cue to drink some water. That way, you’ll stay well hydrtaed, full of energy and ready to rip when you get to the top.

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