Want perfectly sculpted arms and a trim tum?
Do what Lost’s Evangeline Lilly and Oscar-winner Hilary Swank do to buff their biceps and try out sea-kayaking.
If you want to look fabulous in a racer back vest, this one’s for you – sea kayaking sculpts your shoulders and arms like nothing else. Paddling sitting down with a double-bladed paddle, it also pumps your lungs and heart, burning 368 calories an hour.
Once you’re in shape, slip into this gorgeous climbing halter neck from Wild Roses (£31).
Skin 1 Climate Control from Dermalogica £25.50, 0800 591818 www.dermalogica.co.uk is great for wind burn, sun burn and chapped skin. Apply before sunscreen to act as...
Does rock climbing shape your body better than mountain biking? Are surfers fitter than snowboarders? We take a fistful of freesports and find out which...
Photo courtesy of Columbia. View the latest range at www.columbia.com Photo courtesy of Whistler tourism (www.tourismwhistler.com) Words: Cathy Struthers My friends have always thought me...
by Cordelia Brabbs ‘Yoga gives me awareness, centres me, keeps me calm and brings my energy into centre rather than being scattered. I really enjoy the...
Suffer from too-tight boots or traverse-induced thigh burn? Moles’ feet carried in a pocket are said to be a charm against cramp. It’s the wackiest...
