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Wellbeing

Sea Kayaking

Want perfectly sculpted arms and a trim tum?

Do what Lost’s Evangeline Lilly and Oscar-winner Hilary Swank do to buff their biceps and try out sea-kayaking.

If you want to look fabulous in a racer back vest, this one’s for you – sea kayaking sculpts your shoulders and arms like nothing else. Paddling sitting down with a double-bladed paddle, it also pumps your lungs and heart, burning 368 calories an hour.

Once you’re in shape, slip into this gorgeous climbing halter neck from Wild Roses (£31).

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