To lead a healthy life, most of us know what we have to do. Eat well, drink more water, drink less alcohol and exercise a couple of times a week at a reasonable level. But the problem with exercise is that much of it is boring. Not only that, but to burn 500 calories, you have to cycle for about 60 minutes and not many of us have the time or energy for that.

This is where the X-Bike, a brand new concept in home exercise, can help. Unlike conventional exercise bikes, the X-Bike is a total body workout that means you can condense a gym workout into just 30 minutes of X-Biking, here’s how…

Burn up to 500 calories in just 30 minutes!

All of us want the maximum result in the minimum time. The X-Bike allows you to burn 500 calories in just 30 minutes. That’s the equivalent of a large Mars Bar, a full Sunday lunch or a Big Mac! Regular exercise bikes burn around 300 calories in the same time making the X-Bike much more efficient at fat-burning and so quicker at getting the results we all want.

Total Body Workout

Most exercise bikes work with the legs powering all the action and getting the whole workout. X-Bike uses an action which completely replicates riding a mountain bike outdoors meaning that not only do legs get a workout, but the body and arms as well. This is due to the unique X-Bike handles, which move from side to side in the same way they would if you were powering the bike on a mountain trail. The stomach and back are also used during X-Bike training increasing core stability and strengthening posture.

Entertainment with DVDs, PSPs and IPods

With regular home biking there’s little to do but pop it in front of EastEnders and pedal away. The X-Bike has the added advantage of optional entertainment, using either a Sony PSP or Video iPod. Professionally created videos take users through exercise classes with a range of programmes available to make use of the various bike settings. With over 200 different combinations of resistance settings to progress through, X-Bike offers an expert programme to suit everyone ranging from athletes to beginners and those who just want to lose weight or tone up in the comfort of their home.

The X-Bike 600 is priced at £749. Each bike comes with a two year warranty on the frame and a one year warranty on all moving parts. With free delivery and training DVD, the X-Bike is a fantastic way to get fit and stay fit. Order yours at: www.x-biking.com