Are you after that relaxed feeling and peaceful mind that yoga is know for?
Historically, ‘hatha’ yoga is used to describe any of the practices of yoga, but don’t let that confuse you.
Nowadays, hatha is usually used to describe a gentle restorative class.
If you’re a curious yogi but yet to actually attend a real class, hatha is a good place to start.
Expect a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation.
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