The more popular name for this style is ‘power yoga,’ as well as sometimes simply being called ‘flow’.

Classes are based around a series of poses synchronised with the breath that will move you through the power of inhaling and exhaling, with a smoothly flowing and almost dance-like style.

A well known sequence in vinyasa yoga is the ‘sun salutation’. This sequence is a great place for beginners to start and give this yoga style a go.

Great for anyone who fancies a more aerobic and active yoga class.