Nike Rockstar Workout: House

As sports evolve beyond traditional courts and playing fields, and we’re facing the end of our season on the slopes, Nike is once again shaping the agenda with the new Nike Rockstar House Workout. With fresh movements from world renowned choreographer Brian Green, the Nike Rockstar House Workout provides a fitness challenge combining a mix of martial arts, African and Latin dance and a spot of tap dance, combined with fancy floor moves and footwork.

While most people might not think of dance as a hardcore workout, those who have attempted the Nike Rockstar classes can testify that they combine artistic expression and athletic challenge to result in some serious sweating! High-energy house dance moves are performed to a soundtrack of drumbeats, snares and electronic sounds. The ensuing workout helps you to develop greater cardio endurance, muscular strength and rhythmic coordination. The movements are super-fast, giving participants an opportunity to increase their speed, rhythmic skill and creative self-expression while burning calories and having fun.

The Nike Rockstar Workout House will be hitting gyms nation this March; Gyms include Virgin Active, Gym Box, 37 Degrees, Third Space and Funk Physics Studio.

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