Only 31 per cent of women fit regular exercise into their work week, as opposed to 41 pr cent of men. Whether it be the juggling nature of many women’s routines, or a lack of confidence in participating in sport, or a feeling that many sports aren’t for them, there are clearly many reasons why we’re not moving our bodies as often as the boys.

Regular exercised and practicing team sports is proven to benefit you in both your mental and physical health, as well as building strong social  and teamwork skills. If women are missing out on this ,we need to find out why and change it. On Friday we can do so by going to work in our working out clothes, celebrating women’s sport and sharing this celebration together online.

“Share all your photos with us on social media and we’ll share our favourites” explains Women’s Sport Week on their site. “Make your photos extra special by using our photo-frame, especially created for Women’s Sport Week available through this link.”

Championing female fitness and spend a whole day in our comfy yoga pants? You can count us in…