Are you a mad keen skier or snowboarder stuck in the city this winter? Going on a winter holiday but want to get your body in shape for a week for shredding?
Surfer, snowboarder and fitness instructor Sophie Everard is running fitness classes specifically for skiers and snowboarders in London this winter.
The idea is the workout will help get your body in the best condition for winter shredding on the mountains.
It will focus specifically on:
- Strength and power
- Agility and flexibility, balance and coordination
- Decreasing the risk of injury
- Shredding harder, longer and landing those tricks!
Keen to get involved? The first class is taking place on Tuesday 6 October 2015 at 7.15pm at the Quiksilver Showrooms (91 Brick Lane, London).
It costs just £15 for the one hour and fifteen minute class - you'll get a free beer or peanut butter banana protein drink at the end.
Places are limited, so make sure you book on quick! More information about the class and booking can be found here.
8th December 2015
15th December 2015
If you can't make it, no worries! There will be more classes running in the new year.