This mega quick and tasty smoothie will get you ready for any surf session...
It's fruity, refreshing and perfect for a post-surf drink
Surfer, snowboarder and all-round radical fitness instructor Sophie Everard is running fitness classes specifically for shredders in London
Feeling under the weather doesn't have to lead straight to the pharmacy. Try these ideas for natural alternative ...
It's time to roll out your mat, light some incense and stretch...
Confused about how much to eat as an active person? Food blogger Claire Thomas tells it straight
What happens to your favourite sport when you find out you're exercising for two?
Could it change the way we shop? If only we had one near us...
Avocado pancakes? Really? They're actually unbelievably tasty...
From shaving your legs to playing Twister, yoga is good for more than just stretching...
Who needs a midwife when you've got dolphins?
How many of these are you already doing at home?
If you prefer to run, climb, practice yoga and go to circuits rather than slog away in one gym, this could be for you...
Don't let your surf fitness fade when you can't get to the sea
Warning: side effects may include drooling and extreme cheese cravings
Make some room, here come the male yogis...
It's something we've never thought about till now.... Do fake breasts change how you surf?
In case you needed another reason why the 25 year-old pro surfer rocks...
Is it safe to practice yoga while preggers? We have all the answers right here
Cold saltwater. Gritty sand. Relentless sunshine. How do you protect your skin when you spend your life in the sea?
If you love the food, ocean and adventure, then you need this recipe book
Thought you'd tried everything to beat the runny nose and watery eyes?
Drank a bit too much last night? We've got some lesser known cures that'll sort you right out...
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