Planning on a trip this Summer but struggling to fit all your hair and beauty essentials into your wash bag? Then why not invest in...
The Mile Wide Club? Want to avoid jetlag, dehydration and nerves as you jet off on holiday this summer? It pays to watch what...
Words by Cordelia Brabbs Photo by Charley Smith Surf Goddess Retreats, Bali The retreats take place in the coastal village of Canggu, on the South-West coast...
Words: Cordelia Brabbs The Yogic Commandments • Learn to recognise your body’s limits and never force a pose or push your muscles too far. • Use your breath...
Skin 1 Climate Control from Dermalogica £25.50, 0800 591818 www.dermalogica.co.uk is great for wind burn, sun burn and chapped skin. Apply before sunscreen to act as...
Does rock climbing shape your body better than mountain biking? Are surfers fitter than snowboarders? We take a fistful of freesports and find out which...
Photo courtesy of Columbia. View the latest range at www.columbia.com Photo courtesy of Whistler tourism (www.tourismwhistler.com) Words: Cathy Struthers My friends have always thought me...
by Cordelia Brabbs ‘Yoga gives me awareness, centres me, keeps me calm and brings my energy into centre rather than being scattered. I really enjoy the...
Suffer from too-tight boots or traverse-induced thigh burn? Moles’ feet carried in a pocket are said to be a charm against cramp. It’s the wackiest...
Words: Cordelia Brabbs Photos: Charley Smith and Neilson Poses modelled by surfer Sarah Bentley wearing Roxy Photo of Valerie Cowie by Kirsty Maguire With thanks to Columbia (www.columbia.com)...
It was that last tequila that did it. If you wake up to a throbbing head and think you can’t face the ski hill, take...
Take a tip from those who spend all their time in the sun, wind and sea – this little lipbalm will keep you kissable. The...
Want perfectly sculpted arms and a trim tum? Do what Lost’s Evangeline Lilly and Oscar-winner Hilary Swank do to buff their biceps and try out...
Don’t leave your running shoes at home when you head for the ski slopes – jogging at altitude will give you a powerful fitness boost. Squeeze...
Once you feel thirtsy, you’re already dehydrated. If ripping up the reds and bashing the blacks distracts you from your hydration levels, follow this simple...
A favourite Puerto Rican hangover cure is to rub lemon under your arms. Alternatively, try squeezing some lemon and stirring a teaspoon of honey into a...
Stretch Yourself Massage your aches and pains away with a foam roller, a cylinder of solid foam. ‘Using a foam roller is a great new...
BeautCamp pilates is the latest workout creating a storm in LA and has already hooked the likes of Liz Hurley, Nicole Kidman and Denise Richards. It...
Going for a run on your own could be bad for your health, according to new research. Yep, jogging solo could raise your stress levels...
What alternative remedies might help my bad back? A: Eight out of 10 of us suffer lower back pain at some point in our lives (especially...
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