Get fit for surfing with this core workout from Bianca Buitentag

As the South African ASP Women’s World Tour surfer Bianca Buitentag (above, at the Vans US Open of Surfing) says towards the end of this core strength workout: “the best way to get fit for surfing is of course surfing” but not all of us live near surfable waves, a wave pool or even a 50m swimming pool which would also be useful, more’s the pity :(((

So for the times when it’s just you, a yoga mat and those oh so sweet memories of stoked sessions past, this workout is what you need:

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