Holly Beck rules. End of. This surf instruction video tells you everything you need to know about duckdiving including why speed is so important, why you need to use your knees and feet as well as your arms and why you shouldn’t spread your legs ha! She also advises that you get underwater before the wave hits you, remember the whitewash isn’t uniform and tilt longer boards to make duckdiving easier.

Head to surfwithamigas.com