After quitting her career as a pro surfer on the ASP Women’s World Tour, Rochelle Ballard has transitioned into yoga and set up her own school and method on surfintoyoga.com. So if you’re being a good girl this summer, starting to get fit in time rather than 2 minutes before your Bali trip, we recommend you check her out!

Find out more about how it works in this little intro clip and get ready for this season’s waves.