After quitting her career as a pro surfer on the ASP Women's World Tour, Rochelle Ballard has transitioned into yoga and set up her own school and method on surfintoyoga.com. So if you're being a good girl this summer, starting to get fit in time rather than 2 minutes before your Bali trip, we recommend you check her out!

Find out more about how it works in this little intro clip and get ready for this season's waves.

Rochelle Ballard - Surf Into Yoga