1) You own far too many reusable bags

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2) Instagram posts are regularly tagged #eatclean

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3) You get really excited at the prospect of a good farmer’s market

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4) You don't know what chia seeds are, but you want them in your life

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5) The Whole Food Market is your happy place

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6) You’ve started checking labels for ingredients whenever you buy food

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7) You feel a little queasy at the idea of a ready meal

8) You don’t feel right unless you spend time in a green space at least once a week

9) Internet scrolling time usually means too much time on wellbeing blogs

kath eats real food

10) You’ve tried #meatfreemonday #fishfreefriday and every other internet campaign out there

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11) You frequently at odds with yourself about where the fruit in the supermarket comes from and how much you really fancy a mango…

12) You find it super annoying when people tell you how healthy shop bought juices are….

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13) And you don’t understand how anyone can say they don’t have time to cook

14) You can reel five superfoods off the top of your head

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15) You own at least one of these books

Helena Goes Places

16) And you followed Ella BEFORE the book deal

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