There’s nothing like an big wave dumping its load on your head to shake the hangover from your body.

Remember when you were dreaming about sitting in bed all day with a giant cup of Tea? This is a much better idea.

What? I can hear you cry. Downward facing dog literally sounds like a nightmare right now.

Our favourite online yoga instructor Adriene Mishler has a whole yoga video specifically for when you are hungover.

There’s no awful acrobatic poses, just a lot of head rubbing – which is what you need right now.

You feel super groggy. The room is spinning slightly and you find yourself absent mindedly staring into the fridge.

One way to get rid of that stinking hangover? Sit on an ice cold chairlift for ten minutes as it crawls at snail’s pace up the mountain.

You’ll have more to think about than the pounding in your head.

Like surfing, cold water really does cure hangovers.

It’s something about the saltwater and the pure chilliness of an openwater swim that will make you feel about twenty times better. If that’s not an option, head for your local pool.

Once you’re out, shivering in your towel, you’ll forget you ever drank too much last night.

The last thing you feel like doing is lacing up your trainers.

However, going for a run really is a proven way to banish a hangover. We’re not going to lie to you – it will feel awful.

You’ll be sweating, shaking and feeling like you might puke – but afterwards it you’ll feel ready to face the day (and not crawl back into bed).

Just don’t let anyone wave a Tequila shot near you nose…