Whether you’re into hiking. surfing, snowboarding or skiing, we all know the pain that can follow after a day of adventure in the outdoors.
Sometimes it doesn’t matter how fit you are or how often you work out, loss of mobility during your recovery period happens to us all.
Adventurous Women! You’re Going To Love This New Yoga Series….
In the first of a series of yoga sequences, picked especially by Cherries Montmorency to help outdoorsy, adventurous people make the most out of their days in the mountains or at the coast, here is a short but very effective yoga workout that will relieve tight muscles, protect your joints and build your stamina, so you can be a weekend warrior every single week.