keen_hampstead_run__028

It doesn't matter how city based you are, everyone in the UK has some kind of green space near their house.

Have Your Own TrailFit Adventure | All Terrain Workout Tutorial With Sophie Everard

Whether it be in the huge fields of central London or little children's park around the corner from our flat, with a little forward planning, we can all find somewhere away from the concrete and curbs to get a little exercise and move our bodies.

Last week, we joined up with Keen Footwear to hit the fields of Hampstead Heath and discover new and different ways to get exercising outdoors with personal trainer Sophie Everard and the TrailFit movement.

keen_hampstead_run__035

TrailFit is all about reconnecting with the joy of movement, while getting outdoors. Through the three pillars of City, All Terrain and Outdoors, this movement proves that it doesn't matter where you live or how much spare time you have, everyone can get an outdoor adventure into their week.

Meeting at LLS Cafe Deli last Saturday, fifteen adventure loving women headed out to Hampstead Heathand experienced the All Terrain TrailFit session for themselves. From forest running, to core workouts and explosive strength building, this hour in the park proved to be a lot more effective than spending a whole morning in the gym.

"Turn your park into your own adventure" says TrailFit trainer Sophie Everard. "Escaping to green spaces, even if you live in a city jungle, can always offer a multitude of possibilities with training."

"Escape and adventure: work on boosting your endurance, strength, mobility and conditioning, ready for when you do hit the great outdoors."

Check out our adventure in the video below. If you fancy a TrailFit adventure for yourself, there’s still time to join us – find out details on the remaining dates on our TrailFit page here.

No time to take part at one of the TrialFit events? Get your Terradora shoes here and go on your own TrailFit adventure!