While it’s best to practice yoga with a teacher there to correct you, videos are a great place to start.
You could practice this sequence either as a warm-up before you go surfing – or for a post-surf stretch.
It will help stretch your muscles, as well as build strength and balance for your next surf session.
Even if you don’t surf, this is a great sequence to practice at home or in the garden.
You don’t need to have any previous experience with yoga. You just need a yoga mat (or towel) and your laptop.
Lucy runs classes abroad as well as a regular Yoga For City Surfers class in London. We’ve been – and it is really great!
You can check out more yoga videos and information about Lucy on her website: lucyfosterperkins.com