Yoga For Surfers: Practice At Home With This Simple 10 Minute Video

Yoga teacher and Roxy ambassador Lucy Foster-Perkins has made us a special yoga video specifically for female surfers

Yoga and surfing go together perfectly – but sometimes it’s difficult to practice all the time. Maybe you haven’t found a class that suits you? Perhaps you’re travelling all the time?

Yoga teacher, surfer and Roxy ambassador Lucy Foster-Perkins has put together a short 10 minute video for us, specifically aimed at female surfers.

Surf And Yoga Holidays: 8 Best Retreats in Europe

While it’s best to practice yoga with a teacher there to correct you, videos are a great place to start.

You could practice this sequence either as a warm-up before you go surfing – or for a post-surf stretch.

It will help stretch your muscles, as well as build strength and balance for your next surf session.

Even if you don’t surf, this is a great sequence to practice at home or in the garden.

You don’t need to have any previous experience with yoga. You just need a yoga mat (or towel) and your laptop.

Lucy runs classes abroad as well as a regular Yoga For City Surfers class in London. We’ve been – and it is really great!

You can check out more yoga videos and information about Lucy on her website:


Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.