Yoga and surfing go together perfectly - but sometimes it's difficult to practice all the time. Maybe you haven't found a class that suits you? Perhaps you're travelling all the time?

Yoga teacher, surfer and Roxy ambassador Lucy Foster-Perkins has put together a short 10 minute video for us, specifically aimed at female surfers.

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While it's best to practice yoga with a teacher there to correct you, videos are a great place to start.

You could practice this sequence either as a warm-up before you go surfing - or for a post-surf stretch.

It will help stretch your muscles, as well as build strength and balance for your next surf session.

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Even if you don't surf, this is a great sequence to practice at home or in the garden.

You don't need to have any previous experience with yoga. You just need a yoga mat (or towel) and your laptop.

Lucy runs classes abroad as well as a regular Yoga For City Surfers class in London. We've been - and it is really great!

You can check out more yoga videos and information about Lucy on her website: lucyfosterperkins.com