When you think about weight training, what the first thing that comes to mind?

Big sweaty guys in tiny vests, picking up heavy things and putting them down again maybe?

It’s not surprising. Weight training has got a seriously bad rep among women. In reality, adding weight training into your exercise routine will make you healthier, stronger and leaner.

Don’t worry! You won’t start bulging out of your t-shirt like a bodybuilder. You just start small – think can of baked beans kind of weight.

What do you need to know before you start? Read on…