Sophie:  “Here I am high-kicking my way into leading a boxing/MMA class for the studio I teach at, Another Space, at Balance Festival (a wellness festival in London).”

A post shared by sophieeverard (@sophiemadtolive) on Mar 5, 2017 at 9:21am PST

Sophie: “What freedom one feels whilst on horseback, stoke levels go through the roof when galloping on these incredible animals.  I love connecting with nature, and how energised, how full of life, how alive I feel on horseback, it’s a breathtaking experience.”

“I’m in one of my favourite places in the world here, Costa Rica, having just wrapped a retreat, celebrating with a charge down the beach on this stunning steed.”

A post shared by sophieeverard (@sophiemadtolive) on Mar 28, 2017 at 11:12am PDT

Sophie: “A huge part of my work sees my actively endeavouring to share how rewarding I believe a healthy life of adventure is with women, and how it is so beneficial, mentally and physically.”

“I was stoked to partner up with adventure shoe company Keen and Cooler for the launch of their new women’s shoe Terradora, creating three outdoor training programmes.”

“Here I am leading an awesome group of women in London’s Hampstead Heath,  sharing stoke and how epic it is to train outside!”

A post shared by sophieeverard (@sophiemadtolive) on Jan 27, 2017 at 4:23am PST

Sophie: “A long-time snowboarder, the mountains always have a special place in my heart.”

“I kicked off the last winter season with a trip to Saalbach to get some early-season turns in.  Our hotel (Forsthofalm) was a moon-wood constructed place of dreams, perfect for chilling post-shred.”

A post shared by sophieeverard (@sophiemadtolive) on Jan 18, 2017 at 12:38am PST

Sophie: “I am playing with some upside down fun with friend Shona Vertue at the launch of her class at New Balance.”

“I had just got off the plane from Bali and was feeling a bit spaced out but I love to break a sweat after flying and kick-start my body again!”

A post shared by sophieeverard (@sophiemadtolive) on Dec 15, 2016 at 12:58am PST

Sophie: “I obviously love training, and do for a number of reasons: it keeps me strong, physically and mentally, and able to do the sports I love like surfing.”

“I strength train 3 times a week and have found the impact of this staggering on the sports i love. Stronger, faster, better endurance, and less likely to get injured.”

A post shared by sophieeverard (@sophiemadtolive) on Nov 19, 2016 at 2:10am PST

Sophie: “I love music, and some of my favourite bands have gone side by side in the counter-cultural surf, snow and skate movements beginnings.”

“I was lucky enough to see Metallica at House of Vans last December. There were about 300 of us in the audience going absolutely nuts, I’ll never forget this night!