When it comes to being active and healthy in extreme heat, the Aussies have it down to a tee.
In the Sydney suburb of Newtown, you will find the infamous ‘Zombie Brain’ smoothie.
You can make your own by simply freezing raspberries the night before and blending them in your morning smoothie.
Try adding them to chocolate whey protein and almond milk with a dollop of nut butter for a kickstart refreshing breakfast.
Sarah-Quita Offringa is one of the best female windsurfers in the world - but is skill enough to make it as a pro sailor?
Make sure your wedding is the best forest party of the year!
Single mum-of-four and solo adventurer Audrey Sutherland came up with this list. What do you think?
Because you already know you won't be spending all your time in the library...
"I would much rather see photo of a woman tearing up a mountain on skis than flashing her boobs to the wilderness"
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