Deep Squat
Deep Squat
The yogis really did have us in mind with this über wide stance.
Place feet hip distance apart, slowly lower yourself down, keeping you knees facing forwards. Lower until your calves come close to the back of the thighs keeping heels on the floor.
Make sure your spine is kept straight and upright. Sit here for a while, breathing with your muscles. You will find any discomfort disappears after a few seconds.
This is one of the most effective ways to tone and stretch the entire lower body. A supple body will mean you can react to whatever the mountain throws at you and will reduce stiffness the next day.
This is especially good for those of us who spend the majority of our year desk bound.