We loved playing with hula hoops when we were little, but we never gave a thought to how good for us hula hooping actually is.

HulaFit, with its mix of cardio workout and waist shaping, is half an hour of fun and fitness.

It takes a lot of stomach muscles to keep the hoop around your middle for a long period of time.

After one class, you can feel muscles aching that you’d forgotten you owned. The best part is that it hardly feels like a real workout at all.