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Can’t Afford A Personal Trainer? Find Out Their Top Secret Tips Here – For Free!

Too skint for personal training? We asked some awesome trainers for a freebie...

Train for strength and daily tasks will become a lot easier

Huffington Post
Young fitness female exercise with kettle bell. Mixed race woman doing crossfit workout on grey background. Kettlebell swing.
woman rest in between weightlifting sets

Train for strength and daily tasks will become a lot easier

Marek Koziol, Personal Trainer & Herbalife Wellness Coach

Whether that’s a hectic day looking after your kids, carrying heavy shopping or walking to work, weight training is great way to keep your body toned and full of energy.

Keep cardio interesting by going to free fit camps around the country, gym classes and HIIT training. It’s great for boosting your metabolism and keeping your heart healthy.

Partner up with someone, as you’re 80 per cent more likely to succeed if you have someone to support you on your fitness journey.