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Young fitness female exercise with kettle bell. Mixed race woman doing crossfit workout on grey background. Kettlebell swing.
woman rest in between weightlifting sets

Don't be afraid to lift heavy

Dewi Campbell-Jones, Personal Trainer & Herbalife Wellness Coach

Figure out your reason why your trying to live a more healthy lifestyle. This will keep you motivated when the going gets tough.

Making simple changes in your everyday routine is bonus calories being burned. So on your days off, get outdoors, take a lunch time walk or play with your kids. There are endless ways to stay active. Buy a pedometer. Strive to get in at least 10,000 steps a day.

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