And the hard part is over!
We like the cool down playlist the best. This is the place where you can put your best chill out songs.
You can just do your end of workout stretches to these songs, but we normally do a slow run, bike or walk for the first few songs.
Because you’ll usually be out of energy by this point, choose a track that you really enjoy and find meaning in.
During these songs you want to slow down your pace, but still stay motivated enough to keep up your workout
Cool downs don’t take very long so skip around this playlist to choose the track you fancy each day.
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