You’re going to be eating way more fruit and veggies than you ever have before – and that’s great!

Stock up on dark leafy veg like kale, broccoli and spinach to make sure you’re getting enough calcium and iron.

Your body will need a little time to adjust itself to processing so much fibre. So, until it starts working as a productive plant burning machine, you might have a few days of gas and possibly even diarrhoea.

To avoid this, only eat fruit with other fruit, preferably at the start of the day. Start with a homemade fruit smoothie before work and then wait till lunch before eating anything else.

Not only is a tonne of fruit in the morning great for energy and nutrition, eating it on its own will give your body a chance to process it properly, leaving your first few vegan days a lot more pleasant.