Health Kicks: Beetroot Power

Try out this yummy healthy salad by Rachel Love whenever you feel out of power and in the need for a little energy boost – like we do most of these grey autumn days…

Spicy beetroot, squash & and feta salad (serves 4):

Beetroot is packed with iron, essential for energy and vitality whilst squash and spinach is full of vitamin C to help prevent those winter colds. Pack in some protein rich feta, omega rich seeds and a pinch of cayenne to speed up your metabolism and you’re onto a killer feast.

What you need:
* 2 large handfuls of spinach leaves
* 1 butternut squash, cubed
* 2 medium beetroots, cubed
* 1/2 a pack of feta, crumbled
* 4 cloves of garlic
* 1/2 tsp Cayenne pepper
* small handful of mixed seeds
* juice of one lemon
* extra virgin Olive oil

Put the squash, beetroot and garlic in an oven dish, sprinkle with cayenne, salt & pepper and roast at 200C for 40mins.
Once roasted, toss the warm veg with the remaining ingredients and serve.

Check out more of Rachel’s wisdom at

Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.